Showing posts with label letting go of addiction. Show all posts
Showing posts with label letting go of addiction. Show all posts

Thursday, October 22, 2015

Breaking Away!

This last couple of months I have been bombarded by one idea... That I am addicted to "social" media.
I know, here I am sharing these thoughts on my blog, hoping to reach others through the very means of which I am frustrated.
Hmmm.
My dear Daughter had me listen to a talk on DVD by Hank Smith, "Breaking up with the World". He asks what are you willing to "break up" with to become who you want to be? So I made a list, first of who I want to become...
  • Play the Piano 30 minutes a day
  • Learn to speak French
  • Stop eating sugar and gain a healthy weight
  • get outside everyday
  • de clutter my home
  • have a thriving blog
  • Live in the moment with my children
  • Give my Little children the same advantages aka. my time, as I did my big children.
  • Create everyday
  • Fill my days with people I love- the real people not their profile
  • Go on adventures with my family... maybe even weekly!
  • Read good books
The list goes on and on. I am tired of feeling that I don't have time... I do have time, I am just giving it away to technology. Something that gives very little back.
I have tried to put my finger on the why and the how.  How did I get here why do I give in over and over. Well there is some science behind it. I am not going to get into it right now but it is an addiction.  It does give us a kind of rush.  I know that in the middle of a crazy day I am drawn to the numbness of rearranging candy or even vegetables on a board. Scrolling through the pictures of another's life seems rewarding some how. Almost as good as living it myself. Scary and so sad. But when the house is a mess and others are pulling me in every direction, zoning out has it's charms
I remember 'way back when' watching a T.V sitcom about a pair of glasses that would give you a virtual experience. Seemed far fetched at the time... isn't that what we do everyday?  Live our lives vicariously through another's profile, a movie on Netflix or the tweets and twitters that zoom past us?

So here is a list of what I am willing to let go of, break up with and move away from
  • Daily use of Netflix
  • Games that don't include real people sitting around my table
  • Checking my cell phone more then 2x a day
  • Sugar and processed food
Not a very big list to gain my dreams is it?
I have a quote on my wall that my son said to me a few months ago,

"The only difference between a dream and a goal is waking up!" -Nathan Wynder-

So I am choosing to wake up. I am breaking away from the pull of numbness and choosing to live my real life... What ever that might look like! I hope to share it right here. Keeping myself on track and maybe encouraging others along the way!
I hope you will join me along the way!